Table of Contents
- What are Cordyceps Mushrooms?
- What is Testosterone?
- Does Cordyceps Raise Testosterone?
- The Benefits of Cordyceps Mushroom
- Symptoms and Causes of Low Testosterone
- Why is Cordyceps Known as Natural Viagra?
- Does Cordyceps Block DHT?
- Cordyceps Side Effects
- When is the Best Time of Day to Take Cordyceps?
- Cordyceps Dosage
- Cordyceps and Testosterone: Final Thoughts
- Where to Buy Cordyceps for Testosterone Levels
- Cordyceps and Testosterone FAQ
Thanks to HBO's astoundingly popular TV show The Last of Us, cordyceps - a orangey-brown, long and spindly fungus - has stolen the limelight recently. While cordyceps can indeed hijack and manipulate ants, spiders and millipedes, turning their hosts into zombie-like creatures, you needn't worry - they can't affect humans in this way and it's highly unlikely that they'll be triggering a full-blown apocalypse any time soon.
Cordyceps, a type of medicinal mushroom, has, in fact, been used historically in medicine and can be tremendously beneficial to human health, treating various health conditions including sexual dysfunction. One of the claims associated with cordyceps is that it can increase testosterone levels in the body. But is there any truth to this claim? Why is cordyceps rumoured to be a "natural viagra"? In this article, we'll explore the evidence behind whether cordyceps can boost testosterone levels and if so, when is best time of day to take the functional mushroom.
What are Cordyceps Mushrooms?
Cordyceps mushroom is a type of fungus. While other medicinal mushrooms, such as Reishi and Turkey Tail, typically grow on logs, cordyceps is unique in its ability to grow on the larvae of insects. The functional fungus is used in traditional Chinese medicine to treat a variety of health conditions, including fatigue, kidney disease, and sexual dysfunction.
Cordyceps contains various bioactive compounds, including cordycepin, adenosine, and polysaccharides, which are believed to have health benefits. There are two types of cordyceps mushrooms: cordyceps sinensis and cordyceps militaris. The sinensis variety contains a greater concentration of adenosine compound than militaris, while militaris contains cordycepin, which isn't present within the sinensis variety.
What is Testosterone?
Testosterone is a hormone that is primarily produced in the testicles of males and in smaller amounts in the ovaries of females. It plays a key role in the development of male reproductive tissues and secondary sexual characteristics, such as muscle mass, bone density, and body hair.
Does Cordyceps Raise Testosterone?
There have been several studies investigating the potential link between cordyceps and testosterone. One study published in the Journal of Alternative and Complementary Medicine found that a daily dose of cordyceps extract increased testosterone levels in healthy male participants. Another study published in the International Journal of Biological Macromolecules found that cordyceps extract increased testosterone levels in rats.
The Science Behind Cordyceps and Testosterone
The exact mechanism by which cordyceps may increase testosterone levels is not fully understood. However, it is believed that the bioactive compounds in cordyceps may stimulate the production of testosterone by the testicles. Additionally, cordyceps may also have a positive effect on the hypothalamus-pituitary-gonadal axis, which is responsible for regulating testosterone production.
The Benefits of Cordyceps Mushroom
In addition to its potential to increase testosterone levels, cordyceps has also been associated with other health benefits. These include:
• Boosting energy levels
• Improving exercise performance
• Supporting immune function
• Reducing inflammation
• Improving kidney function
• Supporting cardiovascular health
Symptoms and Causes of Low Testosterone
Low testosterone, also known as hypogonadism, is a medical condition that occurs when the body does not produce enough testosterone. Testosterone is the primary male sex hormone and is responsible for the development of male sexual characteristics such as muscle mass, body hair, and a deep voice.
The symptoms of low testosterone can vary from person to person and may include:
• Decreased sex drive
• Erectile dysfunction
• Fatigue
• Decreased muscle mass
• Increased body fat
• Decreased bone density
• Mood changes, such as depression or irritability
The causes of low testosterone can also vary and may include:
• Aging: Testosterone levels naturally decline as a man ages, with levels typically starting to decline after age 30.
• Medical conditions: Certain medical conditions such as obesity, type 2 diabetes, and pituitary gland disorders can affect testosterone production.
• Medications: Some medications, such as opioids, corticosteroids, and anti-androgen drugs, can lower testosterone levels.
• Injury: Injury to the testicles or the pituitary gland can affect testosterone production.
• Lifestyle factors: Factors such as stress, alcohol use, and a lack of exercise can also contribute to low testosterone levels.
Why is Cordyceps Known as Natural Viagra?
Sometimes referred to as “Himalayan Viagra”, cordyceps mushroom is thought to significantly influence testosterone levels by heightening blood flow, which ultimately leads to improved erectile function, virility and endurance.
Does Cordyceps Block DHT?
DHT, or dihydrotestosterone, is a hormone that is derived from testosterone. It is a more potent androgen than testosterone and is responsible for the development of male sexual characteristics such as facial hair and a deeper voice. However, high levels of DHT have been linked to hair loss and prostate enlargement.
Some studies suggest that cordyceps may have the potential to block the conversion of testosterone to DHT, which could have implications for hair loss and prostate health. However, more research is needed to fully understand the extent of cordyceps' effects on DHT levels.
One study published in the journal Phytotherapy Research found that an extract of cordyceps was able to inhibit the activity of an enzyme called 5-alpha reductase, which is responsible for converting testosterone to DHT. However, this study was conducted in vitro, meaning that it was done in a laboratory setting rather than in humans.
Cordyceps Side Effects
While cordyceps is generally considered safe, some people may experience side effects. These can include:
• Upset stomach
• Diarrhea
• Nausea
• Dry mouth
• Headache
• Insomnia
It is important to talk to a healthcare professional before taking cordyceps, especially if you have any pre-existing health conditions or are taking any medications.
When is the Best Time of Day to Take Cordyceps?
While many people prefer to take cordyceps in the morning to help them feel more energised and alert throughout the day, some people find that taking it in the evening helps them to relax and sleep better. Ultimately, the best time of day to take cordyceps can vary depends on your preferences and when it can easily slot into your schedule.
Cordyceps Dosage
Cordyceps dosage for testosterone varies depending on the type of adaptogenic mushroom product you're taking, for instance, cordyceps powder or cordyceps capsules. Read your product instructions carefully and follow the directions provided.
Cordyceps and Testosterone: Final Thoughts
There is plenty of emerging scientific evidence to suggest that cordyceps may increase testosterone levels and contribute to enhanced erectile function. but more research is needed on this medicinal mushroom's link with testosterone to fully understand the extent of its potential benefits.
Where to Buy Cordyceps for Testosterone Levels
Cordyceps products such as cordyceps powder or cordyceps capsules are widely available from health food stores and online retailers. Before making a purchase, it is important to read the label carefully to ensure that you are buying a high-quality product from a reputable source. Boom Shroom are one of the leading UK retailers of organic cordyceps mushroom powder and capsules. Check out the Boom Shroom adaptogenic mushoom selection to find a product that best suits your needs.
Cordyceps and Testosterone FAQ
Is cordyceps safe?
Cordyceps is generally considered safe for most people when taken as directed. However, as with any supplement or medication, there may be some potential side effects or interactions with other drugs, so it's important to speak with a healthcare professional before taking cordyceps.
What does cordyceps do for males?
Cordyceps is a type of fungus that has been traditionally used in Chinese medicine to enhance male sexual health and vitality. It is believed to help improve testosterone levels, boost libido, and increase overall energy and stamina. Some studies have also suggested that cordyceps may have a positive effect on sperm count and motility. However, more research is needed to fully understand the potential benefits of cordyceps for males.
Does cordyceps help with muscle growth?
Cordyceps has been suggested to potentially help with muscle growth by increasing energy and endurance during exercise, which may lead to more effective workouts and muscle development.
Does cordyceps work immediately?
The effects of cordyceps and the time it takes to work may vary depending on the individual and the reason for use. It is important to follow the dosage instructions provided on the product label and to be patient when waiting for results.
